“I know people who love to be victims, they are sad and depressed or angry and always blaming others. Do you want to know what keeps them...

How we choose to treat others who have hurt us says more about us then it ever does about them. This is a true window into a person’s...

As human beings, it is very common to have difficult relationships, whether they are with family, friends, neighbors, or coworkers. At...

As human beings, we experience a myriad of emotions throughout our lives. While these emotions help to enrich our lives, many times they...

Do you ever feel like you are not enough? What type of “not enough” are you? The kind that is always looking for others to validate you...

Have you dealt with toxic people in your life? This past year I’ve studied the effects of toxic people. Something I’ve learned is that...

What are your goals? Are you looking to become your best self? This new year we are all making goals but are you making obtainable goals?...